Are you ready to get in shape? Then CARDIO KARATE is the class for you! The invigorating program is full of excitement, fun and plenty of sweat. You will get an awesome cardio workout combined with muscle toning, flexibility and the ultimate stress releaser. An perfect class for the exercise enthusiast wanting to trim up or a beginner starting their personal journey to a fit and healthy lifestyle. Torch those calories, Tone those problem areas and love every minute of it!

 

Monday & Wednesdays – 9:30am

Thursdays – 8:15pm

 

CALL US NOW @ 604.939.0978 and witness the benefits yourself!