Adult

Its Never too late to learn!

Why do Men and Women Choose Martial Arts? First and foremost, martial arts offer exciting and dynamic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly without a coach or trainer. We offer our teen and adult students a dynamic step-by-step workout coached by an instructor at every class you attend.

At YUEN’S FAMILY MARTIAL ARTS CENTRES we have worked long and hard to develop a curriculum that will not only keep your interest, increase you health and fitness level, reduce stress, teaching you conflict resolution and patience, reduce your weight and body fat, teach you proven self defence techniques and self defense concepts, as well as develop a deeper sense of love and compassion.

Our Teen and Adult Programs are designed to bring out the very best in you. No matter what your age, you can benefit from our custom tailored programs to fit any physical conditions or concerns you may have.  Get in the best shape of your life, by working out with a purpose. Learn how to be in control of your mind, body and emotions with the intent, direction and skill to “take care of business”.  Never be a victim learn highly effective and powerful self-defense skills that will protect you, your family and friends.  All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor!

Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long.

Secrets of Consistency…..Staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The group dynamics, professional coaching for each training session, belt ranking and award system can truly make the difference when it comes to sticking with your training in one of our schools. A positive and encouraging environment is at the heart of YUEN’S FAMILY MARTIAL ARTS CENTRES .

Physical Conditioning…..Unlike other workout alternatives available to adults, YUEN’S FAMILY MARTIAL ARTS CENTRES offers a workout that includes all primary aspects of physical conditioning – Strength Development, Cardiopulmonary Conditioning and Flexibility Training.

Leadership Training….. Consistent with the unique history and practice of the martial arts, our core curriculum includes high-energy drills designed to build self-control and self-discipline. Through positive coaching we instil confidence and develop skills in relationship building, personal development, manners and protocol as well as building your personal knowledge in maintaining your personal health and fitness.

Self-Defense…..We offer a street-smart mixed martial arts system that incorporates the best of TaeKwonDo, kickboxing, ground defense and Jiu-jitsu (submission grappling). Each of these martial arts are blended in a comprehensive self-defense system designed to instil championship mindset and confidence in virtually any self-defense situation.

Positive Self Image…..A positive self image leads to victory.  It must be learned and practiced.  Studying at YUEN’S FAMILY MARTIAL ARTS CENTRES is an excellent way to enhance your pride.  The motivated force of pride will drive you to accomplish all your objectives in life.

Courage…..Courage is the make of champions.  Courage will keep you from being intimidated by the prospect of failure.  While fear is a natural part of life, it can drive you to perform better if you have the courage to face it.

Stress Relief…..In our everyday hectic lives, we need a way to relieve stress and relax.  Most Canadians work more than forty hours per week.  The work load does not stop there.  Full time jobs, full time parents…where do you get a chance to unwind and find the inner strength to carry out your duties in life?

Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our training keeps them coming back for more. As adults, we need to reduce our stress factor daily. Our adult students look forward to “leaving their troubles in their shoes” and enjoying a high-energy, positively focused workout led each day by professional nationally certified floor instructors.

Be Your Best…..From beginners to black belts, we train our students to achieve their best. As a student, you’re looked upon as an individual and will never be compared to someone else. You don’t need to be in the best shape of your life and no prior experience is necessary. All you need is the right attitude and a desire to do your best…the rest is up to us. Your success begins with the willingness to try. Begin Your Journey…..Our philosophy is simple. – Discipline. Results. Achievement. Confidence. Success. Each of these virtues are not, and cannot be achieved without the other. Success depends upon the eagerness to be disciplined enough to see results, to achieve your goals and to become self-confident as a result of accomplishing your first goal…TO SUCCEED!

Program : 2 x 45min classes

Coquitlam Location  – Class Times :

• Tuesday 10:30am
• Tuesday 7:15pm
• Thursday 10:30am
• Thursday 7:15pm
• Friday 6:00pm

Port Coquitlam Location  – Class Times :

• Monday  7:00pm
• Tuesday  7:00pm
• Wednesday  7:00pm
• Thursday  7:00pm
• Friday  6:00pm